Challenges

Upgrade Your Plate Challenge Day 7: An Upgraded Day!

Let's put that knowledge to use!

Jul 20 •

Dr. Andrew Weil & Diana Weil

Upgrade Your Plate Challenge: Meal Prep Tips

Planning and prepping makes easting healthy simpler!

Jul 20 •

Dr. Andrew Weil & Diana Weil

Upgrade Your Plate Challenge Day 6: Sweet Swaps!

Natural sweetness that is satisfying!

Jul 19 •

Dr. Andrew Weil & Diana Weil

A two-ingredient dessert!

Jul 19 •

Dr. Andrew Weil & Diana Weil

Diana's Matcha Energy Bites

An easy, no-bake sweet treat!

Jul 19 •

Dr. Andrew Weil & Diana Weil

Upgrade Your Plate Challenge Day 5: Sauce and Dressing Swap

Delicious and easy to make!

Jul 18 •

Dr. Andrew Weil & Diana Weil

Upgrade Your Plate Challenge: 4 Homemade Sauce Recipes

Simple sauces to upgrade your plate!

Jul 18 •

Dr. Andrew Weil & Diana Weil

Dr. Weil and Diana's Asian Dipping Sauce

A tangy, versatile sauce

Jul 18 •

Dr. Andrew Weil & Diana Weil

Upgrade Your Plate Challenge: 4 Homemade Salad Dressings

Easy to make to upgrade your plate!

Jul 18 •

Dr. Andrew Weil & Diana Weil

Upgrade Your Plate Challenge Day 4: How To Read Snack Labels!

Snacks SHOULD be part of your diet!

Jul 17 •

Dr. Andrew Weil & Diana Weil

Watch Dr. Weil Make His Favorite Snack!

A healthy snack from the good doctor himself!

Jul 17 •

Dr. Andrew Weil & Diana Weil

Reading Snack Labels

What to look for when snacking!

Jul 17 •

Dr. Andrew Weil & Diana Weil

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