Upgrade Your Plate Challenge Day 4: How To Read Snack Labels!
Snacks can be part of a healthy diet!
Weil Nutrition Corner™ Upgrade Your Plate Challenge - DAY 4: How To Read Snack Labels!
Welcome to Day 4 of the Weil Nutrition Corner™ Upgrade Your Summer Plate Challenge! Today is all about snacks. Mid-day bites can get a bad rap, which is somewhat deserved. Many store-bought snacks are ultra-processed, hyperpalatable foods that likely aren't serving your health goals. (Not so fun fact: many snacks are actually engineered with specific flavor profiles to wire your brain to crave MORE! That’s why it’s so difficult to “just have one.”)
The good news is that snacks can be a part of your diet! Read on for healthy snacking tips, easy swaps, plus, Dr. Weil shows us how to make one of his favorite snacks, and recipes!
It’s all part of the Weil Nutrition Corner™ Upgrade Your Plate Challenge, become a VIP today for access to everything!
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