Reading Snack Labels

What to look for when snacking!

Jul 17, 2025

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Part of the Weil Nutrition Corner™ Upgrade Your Plate Challenge, learn how to read snack labels so you can make healthier, but still delicious, choices. Join the Challenge now to see all the recipes, guides, and daily challenges!

Reading Snack Labels

Below are some of the most common ingredients found in unhealthy snacks and how to “ditch” those and "add” healthier versions. Plus a handy chart offering up better alternatives for healthy snack swaps!

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