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Weil Nutrition Corner
Upgrade Your Plate Challenge Day 5: Sauce and Dressing Swap

Upgrade Your Plate Challenge Day 5: Sauce and Dressing Swap

Delicious and easy to make!

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Dr. Andrew Weil & Diana Weil
Jul 18, 2025
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Weil Nutrition Corner
Weil Nutrition Corner
Upgrade Your Plate Challenge Day 5: Sauce and Dressing Swap
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Weil Nutrition Corner™ Upgrade Your Plate Challenge - DAY 5: Sauce and Dressing Swap

Today, we’re talking sauces, one of the easiest upgrades you can make in your kitchen. Homemade sauces not only taste better, but also give you complete control over what goes in them. Many store-bought sauces contain added sugars, preservatives, and refined oils, which are often unnecessary. When you make them yourself, you can skip the extras and keep things simple, fresh, and nourishing.

Let’s take a look at the pros of making your own sauces, dips and dressings; a simple formula for making any dressing; four sauce and four dressing recipes to try; and a video of the Weil’s making an Asian Sauce!

It’s all part of the Weil Nutrition Corner™ Upgrade Your Plate Challenge, upgrade today for access to everything!

The Benefits of Homemade Sauces and Dressings

Making your own sauces and dressings means:

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