Raw Milk: Our Take On How Healthful It Is, Plus A Look At Quinoa

Should we believe the raw milk influencers?

This week, we’re diving into the raw milk debate - what it is, why it’s trending, and whether we think it deserves a place in your glass. Read what each of us has to say, and then get a deeper look into the topic of raw milk. We’re also launching a new ongoing column all about Whole Grains and Complex Carbs - nutritional powerhouses that deserve a spot in every diet. First up: quinoa and why it’s more than just a trendy grain.

We want to know: What do you think about raw milk? Would you try it? Have you tried it? Why do you think this trend is so popular now? Become a paid subscriber to join the conversation.

Raw Milk and Social Media Influencers… Our Take

Dr. Weil's Take:

I'm asked more frequently than ever if I support raw milk, and while I can understand some of the appeal, the answer is no. I don't drink it, and I don't recommend it. The growing enthusiasm around raw milk seems to stem from the belief that it's somehow a miracle food - touted to cure everything from asthma to thyroid problems. However, most of these claims aren't supported by solid science.

I’ve seen several claims suggesting that raw milk may help protect against asthma and allergies. However, many of these are based on a misunderstanding of one particular study - the PARSIFAL study. What this study found was