Weil Nutrition Corner

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Weil Nutrition Corner
Fast Food Swaps

Fast Food Swaps

For those days when the drive-thru can't be avoided!

Dr. Andrew Weil & Diana Weil's avatar
Dr. Andrew Weil & Diana Weil
Jul 15, 2025
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Weil Nutrition Corner
Weil Nutrition Corner
Fast Food Swaps
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Part of the Weil Nutrition Corner™ Upgrade Your Plate Challenge, this list offers easy ways to eat a little healthier when you are enjoying lunch out. Join the Challenge now to see all the recipes, guides and daily challenges!

9 Healthier Fast Food Orders

Some days you can’t avoid the fast food lines, so use this handy list of swaps. Each will still provide a satisfying experience, but give you an extra boost of nutrients, protein and fiber so you avoid the afternoon slump!

1. Chipotle: Build-Your-Own Burrito Bowl

Create a bowl that provides fiber, healthy fats, and anti-inflammatory ingredients with the following:

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