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Top 10 Foods To Eat More Of And 10 To Reduce

Top 10 Foods To Eat More Of And 10 To Reduce

Healthy eating made simple!

Dr. Andrew Weil & Diana Weil's avatar
Dr. Andrew Weil & Diana Weil
Jul 07, 2025
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Weil Nutrition Corner
Weil Nutrition Corner
Top 10 Foods To Eat More Of And 10 To Reduce
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Top 10 Foods to Eat More Of and 10 to Reduce

Want to manage inflammation through your diet? It’s simple - and it doesn’t have to leave you feeling like you are missing out! Easy swaps can make a big difference to your health.

Check out these 10 anti-inflammatory foods to eat more of, and 10 foods to reduce. The focus is on whole foods that support your energy, gut health, brain function, reduce inflammation… and most importantly, taste delicious!

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Top 10 Healthy Foods to Embrace

  1. Berries (blueberries, strawberries, raspberries). Rich in antioxidants and fiber, great for brain and heart health.

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